Tuesday September 07, 2010

236 notes

Quote

“

１日の睡眠時間が６時間未満で平気な人をショートスリーパーと呼び、人口の５～１０％の人がいます。

ショートスリーパーは脳神経を酷使したりあまり悩んだりしないので、睡眠時間が少なくても支障がないそうです。

性格は「楽観的」「順応的」「外交的」という傾向にあります。

”

— 睡眠 時間 減らし方≪睡眠時間の正しい減らし方－いつも健康で過ごそう≫ (via dukkha) (via kml) (via proto-jp, xan8)
2009-01-15 (via gkojay) (via fialux) たんぶらてき (via petapeta) (via yu5yam) (via kyohei28)

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